By: Maisonwalé
1.
An old favorite to condition those legs, fit better in pants, and elevate your heart rate. Target - Quads & Glutes
Deep Squat
2.
A fantastic core exercise. Leg raises can be easily scaled and performed virtually anywhere with no equipment needed Target - Abs, Core
Leg raises
3.
The bench dip is a great alternative to start building strength and broadening your upper body. Target - Triceps, Chest, Shoulders
Bench DIP
4.
This is a staple of beginner- and advanced home workouts alike Target - Triceps, Chest, Shoulders
push up
5.
One of the best glute exercises to shape and strengthen your gluteus maximus. Helps you fit in pants better. Target - Hamstrings, Quads, Glutes
Glute Kickback